Jump Rope

A healthy body gives rise to healthy mind. To keep your body fit it is important to do exercise. Some people don’t have time to exercise to keep them fit.

Jump rope is an excellent way to exercise with fun. Jump rope is also a game that is played by children and adults. The history of jump rope is hundred years old. Usually one or more participants play it. It involves jumping over a spinning rope so that it passes under the feet. Some children play in Double Dutch style, which involves three children at a time, the two children twirl the rope while the one jumps over it.

The most beneficial thing about jump rope is that it does not need many things to play. Secondly it can be played in a small space too. Jump rope was initially a boy’s game, but they never used to chant rhyme while jumping. They always try to discover new tricks while girls sing jump-rope rhymes while jumping. It is a very healthy pastime for both boys and girls.

There are hundreds of jumping tricks and technique that can be learnt with practice. Basics of the jump rope starts with both feet slightly apart and jump at the same time over the rope. For Alternating Foot Jump technique alternating foot is used to jump off the ground. Crisscross is the same as the basic style except for a slight change that in this type of jumping right hand goes on the left side of the body while jumping and vice versa. Double Under is a more advanced one with little high jumping and swinging the rope twice under the feet. Some other tricks of jump ropes are formed from a combination of these single tricks. The Twist and a Can Can are also famous tricks. The trickier trick is Leg over. Side swing is also a good trick to play with. There are many other tricks that can either be played with more than one rope.

Jump rope can also be used for cardiovascular workout. Buy the competition jump ropes, workout jump ropes from the jump rope providers who deliver the best to competition teams, schools, fitness club and for individuals. Chinese jump rope comes in various brilliant colors. Chinese jump ropes are enclosed with rules and instruction for how to make your own rope with the help of rubber band. Go Fit Weighted Jump Ropes are also available in leather. These are durable, fast spinning due to the swivel without any stress on elbows and shoulders. The latest jump rope is beaded with handles on each end. The beads used are lightweight and helps the jumper to do multiple under with ease. These ropes are good for fitness and exercise. Buy a best jump rope and be a winner. It’s your turn to have fun.